photo by JoysephThis is a from a previous post. Because I enjoy living the life I write about, today I am taking a break to get the sleep I need.
I am always struggling with not getting enough rest. I often find myself staying up late to finish what I couldn't during the day. Although I am productive, I wake up tired and sluggish in the morning. I prefer waking up energized and ready for my day.
Here is my plan.
1. Acknowledge that there are only 24 hours in a day. I always have what seems like a thousand items on my to do list and normally accomplish most of it. I get into a cycle of getting a lot done, but wanting to get even more done.
2. Relish in accomplishments. I am learning to be content with what I have accomplished instead of thinking of everything I haven't done.
3. Learn to accept your limitations. I am doing the best I can under my circumstances.
4. Take pressure off. I am starting with priority items and doing what I can. I am learning to accept that I can't do everything all of the time.
5. Realize that life is short and enjoy it as much as possible. Regardless of how much I can get done by staying up late, I have more to gain by getting the sleep I need.
6. Develop a plan and stick to it. I get side tracked by trying to do everything at a once. I find myself not reviewing my list of stuff to do which means being productive but not as efficient as I could be.
Do you wake up feeling energized most days? Are you able to get the sleep you need? What do you struggle with when it comes to getting enough rest?
I am always struggling with not getting enough rest. I often find myself staying up late to finish what I couldn't during the day. Although I am productive, I wake up tired and sluggish in the morning. I prefer waking up energized and ready for my day.
Here is my plan.
1. Acknowledge that there are only 24 hours in a day. I always have what seems like a thousand items on my to do list and normally accomplish most of it. I get into a cycle of getting a lot done, but wanting to get even more done.
2. Relish in accomplishments. I am learning to be content with what I have accomplished instead of thinking of everything I haven't done.
3. Learn to accept your limitations. I am doing the best I can under my circumstances.
4. Take pressure off. I am starting with priority items and doing what I can. I am learning to accept that I can't do everything all of the time.
5. Realize that life is short and enjoy it as much as possible. Regardless of how much I can get done by staying up late, I have more to gain by getting the sleep I need.
6. Develop a plan and stick to it. I get side tracked by trying to do everything at a once. I find myself not reviewing my list of stuff to do which means being productive but not as efficient as I could be.
Do you wake up feeling energized most days? Are you able to get the sleep you need? What do you struggle with when it comes to getting enough rest?
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